So what happened on my first panic attacked ? I felt exhausted, I felt crazy ? I felt unnatural , I felt im going to die, I felt so un usual things. I started to get afraid everytime I go out of our house, im afraid to expose myself to somewhere hot, I felt im going to faint.
“My first panic attack was like nothing I’d ever experienced before. It hit me without warning, like a tidal wave of fear and anxiety. I was at my safe place (home) , and suddenly my heart started racing, my breath caught in my throat, and my body felt like it was trembling apart.
“I felt like I was losing control, like I was going to pass out or worse. My mind was racing with worst-case scenarios, and I couldn’t shake the feeling of impending doom. It was like my body had switched to autopilot, and I was powerless to stop it.
“The attack lasted 5 mins , and when it finally subsided, I was left feeling shaken, exhausted, and confused. It took me a while to process what had happened and to understand that I wasn’t alone.
Im just lying on the bed the whole day thinking why it happened.i want to seek some advice but where to go, to whom should I ask, and how can I explain this, Im afraid that they will think bad to me, think Im just crazy
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